We all need to ask for help sometimes, and talking to someone independent can be a big help.

After a tough week it’s worth a reminder that we all have access to free and confidential support from our Employee Assistance Programme.

The helpline is available 24/7 (365 days a year) and is operated by counsellors and specialists. It’s run by Validium, so is independent from the Co-op.

Employee Assistance Programme:

• From UK landlines: 0800 970 1030
• From mobiles: 0330 332 9996